dynamic introduction to Kerala’s ancient martial art, enhancing flexibility, coordination, and combat readiness through fluid stances and striking techniques.

key punches, kicks, elbows, and knees to build power, precision, and confidence for real-life self-defense.

Teaches practical moves, awareness, and quick responses to stay safe in real-life situations, blending tradition with modern needs.

Traditional Indian Strength Training revives ancient fitness practices like Dand, Baithak, Mugdar, and Gada workouts—designed to build raw strength, endurance, mobility, and resilience against the sedentary challenges of modern life.

Gada & Mugdar Basics introduces you to traditional Indian club training techniques that develop grip strength, shoulder stability, core power, and full-body coordination—perfect for building resilience and functional fitness naturally.

Shotokan Karate is a traditional Japanese martial art known for its powerful linear techniques, deep stances, and disciplined approach—focusing on building strength, speed, precision, and character through kihon (basics), kata (forms), and kumite (sparring).