"Your Fitness &
Self-Defense Journey Starts
Here –
All Courses at a Glance"

Course One: Traditional Bodyweight Strength Exercises

Course One: Traditional Bodyweight Strength Exercises offers 17 video sessions focusing on Dand, Baithak, and Sapate—time-tested Akhada workouts to build endurance, mobility, and raw functional strength using just your body weight.

Courses Two: Kalaripayattu & Silambam Inspired 'Laathi' Drills & Exercises

Course Two: Kalaripayattu & Silambam Inspired ‘Laathi’ Drills & Exercises features 12 dynamic video sessions combining traditional Indian stick techniques with strength and coordination drills. Learn powerful Laathi movements rooted in Kalaripayattu and Silambam, enhancing agility, balance, and self-defense skills.

Course Three: Warrior Workout! Akhada Exercises + Martial Arts Moves

Course Three: Warrior Workout combines powerful Akhada-style exercises with dynamic martial arts moves across 18 video modules. Designed to boost strength, agility, and combat readiness, this course brings out the inner warrior in you.

Course Four: Mugdar Basics- Indian Club Workout.

Course Four: Mugdar Basics – Indian Club Workout introduces you to the art of traditional Mugdar training through 12 guided video sessions. Build shoulder strength, grip power, and full-body coordination with this ancient Indian fitness practice.

Kalaripayattu inspired Moves & Excercises

Kalaripayattu-Inspired Moves & Exercises bring you the essence of India’s ancient martial art through powerful stances, dynamic stretches, and combat drills. This training enhances flexibility, balance, and mental focus while building a strong, agile body.

Become a Certified MuddyMuscles® Trainer

Join our Teachers Training & Certification Program covering all five MuddyMuscles® courses, designed to equip dedicated practitioners with in-depth knowledge, teaching skills, and official certification. Gain the expertise to guide others in traditional Indian workouts and self-defense, and proudly represent the MuddyMuscles® movement as a certified trainer.

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Mobile
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Mobile Application

"Train Like a Warrior, 

Anytime, 

Anywhere – 

Unlock Discipline,

Strength & Heritage 

with the 

Sentojutsu App.”

Android Application

Download the Sentojutsu app now from Google Play Store to access all MuddyMuscles® courses—learn traditional Indian workouts, martial arts, and self-defense anytime, anywhere with expert-guided video modules.

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IOS Mobile Application

On the Apple App Store, Write  SKMBJ as the organization code to directly access the Sentojutsu Mobile Application. Start your journey with MuddyMuscles® and explore traditional Indian fitness and self-defense training on the go!

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